How to Get Started in Learning Yoga Correctly
Yoga is more and more loved by people all over the world and has become a fashionable sport all over the world. In addition to improving physical and temperament, yoga can also improve mood and enhance physical fitness. How can people not love such a sport of self-cultivation and self-cultivation? But no The basics of yoga, how to get started with yoga learning? The following is the relevant content of how to get started and learn yoga for you.
Avoid detours. For beginners in yoga, they usually don’t know where to start. Having an excellent yoga instructor to guide you can avoid blind exploration and learn efficiently and correctly.
Mastering the essence of asanas, learning yoga is not about imitating and completing asanas. You have to know the essentials of movements and feel the power of your body. A yoga teacher will teach you the essentials of movements, and you will soon find the feeling of exertion of movements.
Lay a solid foundation for long-term learning. Yoga pays attention to long-term practice. Whether the foundation is well laid in the early stage has a great impact on the advanced learning speed in the later stage. It can be seen that it is very important to choose a high-quality teacher when starting yoga learning.
Yoga is not a panacea for all ailments, but it can definitely improve bad trends and turn them into good ones. Various postures of yoga, combined with breathing, stimulate the acupuncture points, glands and meridians to enhance the circulation of qi and blood, adjust the body, the heart, and the qi, and enhance the natural healing power.
Send fresh blood to decaying body cells, massage various organs in the body, and restore function. Therefore, yoga has become a need of life, just like the need to eat and drink water every day.
How to Get Started Learning Yoga
When doing various yoga exercises, you must stretch your body gently at the edge of the limit, and do not push or pull too hard. Any movement beyond your limits is the wrong practice. There is a word here that everyone may not be very clear about, what does it mean to be on the edge of the limit? The popular lyrics say that it is pain and happiness.
Stretching forward, it was almost unbearable to stretch, but at the limit of stretching, I felt the joy of movement. That's it. If you change it into pain and pain, it will definitely not work. I can't pull as hard as the teacher, and my muscles will be torn and strained.
If you stay a little further forward, it will hurt and suffer. Although I am still a little bit worse, I am hurt and happy, which is the edge of the limit. Gentle stretching, controlled exercises. Don't push and pull too much. Yoga has been considered the sport with few injuries for thousands of years.
But now, more people are injured in yoga practice. Is yoga bad? No, it's because everyone didn't follow the rules of the game. Note, be sure to pay attention to this one. When doing various yoga exercises, be sure to stretch your body gently at the edge of your body's limits, and never push and pull hard.
Tips for Learning Yoga
A good yoga mat is very important
Many people think that yoga mats are just for use during practice, and you can do whatever you want, but later found out that this is not the case. If you have a yoga mat with moderate thickness, comfortable non-slip and good grip, your practice will feel very different, so it is also necessary to buy a good quality yoga mat.
Get rid of your shyness because no one is watching you
Really, no one will stare at you, except the teacher who corrects your asana. I was also worried that others would see me as not being in good shape, so inflexible, and my posture was funny, but later I found out that I was thinking too much. You can be nice to your neighbors, but practice treating them like nothing. In fact, everyone is like this. Do you have time to observe and judge others during the practice? In fact, life is like this. You don't care about other people's eyes and you are free.
Keep practicing is the best option
If you're sore in the morning and don't want to exercise, it's your best option to still exercise. In fact, the best way to relieve soreness is to use yoga to get rid of those soreness. Thinking back to the days when I got up to practice, I didn't regret it once, and I regretted it again and again if I didn't practice.
Some people encounter a bottleneck in practice, and they will doubt themselves. Take a look at some of the photos you've taken before, and you'll be amazed at your progress. You keep some old photos for your archives and you have the opportunity to laugh at your past falls and celebrate your current achievements.
The Importance of Deep Breathing in Yoga
Yoga Deep breathing is a fundamental part of the entire yoga system. All yoga exercises must be based on deep breathing. Therefore, before learning various yoga postures in the exam, Tianjin Yoga emphasizes the need to learn yoga deep breathing first; that is, all movements must start from deep breathing exercises.
The so-called yoga deep breathing refers to a kind of abdominal deep breathing that concentrates on the consciousness and inhales the fresh air deeply one by one. Tianjin Yoga says deep breathing is the first step to improving physical health.
On the contrary, shallow breathing is an important cause of many diseases. Tianjin Yoga says that if there is no proper fresh oxygen, people's body will become sluggish and lazy, and the wastes in the body cannot be excreted smoothly, so that the face is yellow and the muscles are thin, tired and uncomfortable.
The brain, as the command of the whole body, needs oxygen more than the rest of the body. If the oxygen supply is insufficient, the brain cannot perform effective activities, and even becomes drowsy and sluggish.
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