1. Be prepared If you decide to practice yoga at home, be sure to prepare first. Find a suitable place to practice yoga at home, put aside the aids you need to practice, communicate with your family well, and create as much alone time as possible. A clean and tidy yoga practice space, a period of undisturbed practice time, this will...
2. Lower your expectations When you start practicing at home, you will definitely not feel as good as practicing in a yoga studio, so don't hold out too much hope at first. You may only have 10 minutes of practice time, or you may be interrupted in the middle of your practice, and it doesn't matter. Being able to stand on the mat and practice is already a good start.
3. Do a good exercise plan. Planned exercises can better restrain yourself. You can plan and arrange weekly exercises according to your own time, and then execute them. You can also set a goal for yourself and then achieve it. Slowly, you'll develop a habit that makes it easier to keep practicing.
4. Keep the enthusiasm for practice Practice requires enthusiasm in order to persevere. You can participate in some yoga punch-in activities, communicate with Ga people more, and a good practice atmosphere will make the road of yoga go longer.
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