how to practice yoga

 It is very important to get started in practicing yoga. For beginners, how to get started? What knowledge do you need to master to practice yoga for the first time? How to practice yoga? Interested MM quickly learn.

start with breathing

Breathing in yoga is different from daily breathing and helps improve physical condition. Usually, breathing is uniform, slow, and deep, and breathing methods include abdominal breathing, chest breathing, and shoulder breathing.

Abdominal breathing: Use the up and down movement of the diaphragm to breathe. When breathing, the abdomen will first bulge and then contract.

Chest breathing: Use the rib muscles to move the entire lungs to breathe. When breathing, slowly inhale, let the ribs expand outwards, so that the breath fills the chest, and then slowly exhale to relax the chest.

Shoulder breathing: Use your upper lungs to breathe. When breathing, use only the top of your chest and feel the movement near your collarbone.

practice meditation

Meditation can relax the body and mind, relieve tense muscles and stiff joints, and bring people into the best state. Commonly used postures during meditation are as follows:

Easy Sit: Sit on a yoga mat, cross your legs, put your hands on your knees, straighten your back, tighten your jaw, breathe naturally, and meditate with your eyes closed.

Half lotus position: Sit on the yoga mat, straighten your legs, bend your feet, bring your feet as close to the perineum as possible, put your hands on your knees, straighten your back, relax your ankles, and close your eyes for meditation.